Change in Workload
Stress Relieving Tips
- Get Enough Sleep
- Visualization (Guided imagery)
- Exercise (Yoga)
- Breathing Exersizes
- Progressive Muscle Relaxation
- Listen to music
- Healthy Eating
- Positive Thinking Affirmations
- Take Periodic Breaks
- Get Emotional Support
Time Management Tips
- Eliminate Distractions
- Be Focused at the Tasks at Hand
- Use a Calendar
- Create a Checklist
- Get Organized
- Schedule Rewards
- Set goals for Each study session
- Use an Agenda
- Work on one Assiggnment at a Time
- Start Working on Assignments Early
Learning Resources